Interesting Articles About Mental Health

Don’t Call Them Lazy!

There was a time when I was in grade school that one of my classmates always was being accused of being lazy, a procrastinator, a person who would never succeed in life. You probably think it was the other students who were thinking about this student like that. It wasn’t. It was his teachers. I shared classes with him in junior high as well. The situation continued. Even worsened. Added to the negative view many teachers held of this student, some had begun to add the term, mentally troubled.

I overheard two teachers during lunch break discussing the student as, “…that boy with the mental problem…” and thought to myself, mental problem? What kind of mental problem does he have? He doesn’t seem crazy! That was something that truly bothered me for years – in fact – I even asked one of my teachers about what I had overheard about this student. I was soundly chastised for daring to accuse one of my teachers of saying anything unjust about another student and that I was expected not to ever mention such a falsehood again.

As I began to study psychology and browse through the DSM (the Diagnostic and Statistical Manual of Mental Disorders). I read about the myriad types of mental disorders, addictions, etc. and thought about the many different people who may have some of these disorders or met some of the criteria used to diagnose such disorders and thought to myself, could people, who are considered to be lazy, procrastinate, etc. actually be suffering some of the criteria of one or more such disorders that could be keeping them from functioning at a higher level?

Shortly after having that epiphany, I ran into a professor who gave a lecture on how many people suffering with different mental disorders and/or the affects of medications being used to treat the disorders are sometimes accused of laziness, procrastination, attention-deficit disorder, or some such situation. After discussing this thought with this instructor, I was provided with several articles of research and discussion topics on this subject.

Years later, I was blessed to read an article that was focused on this very phenomenon. The article summarized the findings I had discovered throughout my time of reading research surrounding the subject. The author of the article gave the impression that he was intimately familiar with this phenomenon by the way he described the situation that he too had experienced in his early life. In fact, his description was so close to the same experience I had of another student in another place and time, I began to wonder just how common it might be for children to be condemned as academically invalid or just plain lazy.

      “There is too much false labeling taking place.”

The article that I recently read that brought this eureka moment. The article reminded of that kid in grade school long ago. I see clients in private practice who also remind me of that kid. People who have depression, anxiety, or some type of disorder that was mistaken for laziness, or procrastination, etc. by parents, teachers, and others and were affected by and even bought into this mistaken reality. Many people are not doing as well as or any better than those who are doing college courses while fighting the effects of psychotropic medications.

Someone may be struggling with the symptoms of chronic OCD and fighting through it daily. Let empathy rule, you family members, teachers, and college professors. I don’t really believe that the vast majority of people who have had a title of lazy forced upon them are lazy. I don’t believe that all those being branded as invariant procrastinators are really procrastinating.

I believe, rather, that the vast majority of such labeled people are fighting against depression, anxieties, trauma, OCD, and many other disorders that have nothing to do with being lazy or procrastinators. In fact, I would lay money on it that many of these falsely accused of being shiftless individuals—work harder and longer to accomplish tasks than those who are free of such circumstances. The next time you hear someone pointing to someone and indicating they are lazy or procrastinators that will never accomplish anything with their lives, remember this article.

Think of the many circumstances and/or obstacles this individual may be facing in life. I am thanking you in advance for reading this article and considering these words. There is too much false labeling taking place. See through empathic eyes in order to discern possible reality of other’s situations that other’s are missing.

Do you have agreement, comments, or questions about this article?  Feel free to post

Zach Malott, MA, LMHC, LADAC

Am I Addicted to the Internet?

—a public service post. Comments welcome.

As a psychotherapist, I want to ask everyone reading this to ask yourself, “Am I allowing myself to spend too much time online?” Please be honest and answer your self-addressed question without justifying any aimless internet usage.

Many people, when asked, give a much lower number of hours that they actually spend online. This is not on purpose but a genuine lack of knowledge of the true amount of hours spent playing internet games, social media, surfing the web, internet porn, research for research’s sake, netflix, texting, sexting, online romances, etc. Research has shown that overuse of online resources is a leading cause for family and couples’ discord.

Young people, take a hard look at how you are using technology. Mom and dad, please do the same; in fact, why not have a family meeting and discuss internet usage and consider how many hours are being spent online. There is no doubt that technology has created a wonderous pathway into learning and aquiring knowledge but there is the ugly side that should be considered.

“Internet addiction is being strongly considered as a societally damaging disorder…”

Many of the young (and not so young) would be so supprised to discover just how much of their lifespan is being spent in front of a screen without justifiable reasons. Much of that time may be found to be more wasted time than beneficial use of the technology available to us today.

Internet addiction is being strongly considered as a societally damaging disorder in Asian countries. Many of them have established Internet addiction and misuse treatment centers all over their countries. Japan, South Korea, and China are very active in taking remedial and preventative measures and attempting to head it off but it is already reaching epidemic proportions.

Obviously, the internet and all that that implies is here to stay. Responsible use is mandatory to prevent our children and ourselves from bringing about the detrimental effects that unhealthy use of the internet can being.

Do you consider this post an alarmist reaction or does the message it brings ring true?  Click comments under the title of this blog post.

The people who live in my geographical practice area are encouraged to present your thoughts, pro or con, to address this grave concern in mental health today.

—This has been a public service post by Malott Counseling Services.

Codependency: Losing Self In The Game Of Love? Part 1

How do you lose yourself and become entangled with another’s identity? Codependency can be understood as losing self during involvement with another. Many times, the loser-of-self is not actually aware of their loss.

Such a situation causes painful losses if the relationship sours and a breakup occurs. Why? You disappear and feel alone because you have so closely identified everything about yourself around another person. This can be a common situation in people who were not able to reach the basic life-task of developing internal sense of self, called autonomy.

Autonomy is recognizing your independence and ability to be self-reliant. This normal development goal can be stymied by several causes. Sometimes, you are not given opporunity in early childhood and growing up to develop that sense of self.  This causes you not to reach autonomy by adulthood.

In adult relationships, we find the example of codependency instead of self-dependency played out as power struggles between couples—ending in no resolution between the couples.  This continues producing the fertile ground for continued arguing without resolution: many times over minor things.

The cause of such struggles can usually be traced back to one person wanting control over the other, meeting one’s needs at the cost of the other, or demanding intimacy above the desires of the other person.

”There may be fear of being under another’s control…”

Intimacy differences, many times, form a baseline to measure the symptoms of codependency.  You can avoid intimacy sometimes only to become very vulnerable when intimacy is finally allowed in. Intimacy can also become a method of coping to hold onto autonomy for some.

There may be fear of being under another’s control when giving in after a period of avoiding intimacy because you see intimacy avoidance as a means for maintaining self-autonomy; however, fearing intimacy can cause loss of control and winding up hurt again.

As real as these feelings appear, many times they are actually mental vestiges of childhood memories held over from a traumatic childhood. In such a childhood, the victim may have felt unsafe if they were dependent.

You may even feel uncomfortable about security when in a relationship as well as when on your not. Being either close to another or autonomous, it can create much conflict when in a relationship.

We will continue this post series next Sunday where we will focus on “How the heck did this happen to me!”

“Until next week…” ?


Would a FREE Informational Online Seminar on Internet Addictions be Attended?

Hello to Lincoln/Otero counties, New Mexico,

I have information that I feel compelled to offer to the area I serve: Lincoln and Otero counties in New Mexico.  This information is about the latest findings of the effects that some adults and children are experiencing with internet use.

I have thought about this for several weeks and here are some of the problems I have found in trying to bring this information to your attention:

  1. Email:  I do not have all the households in these two counties email addresses.
  2. Text:  I do not have all the cell phone numbers either.
  3. Facebook posting:  Even if I was to post on Facebook, their algorithm limits who views it to a few even if you are set for public viewing.

I am sure there are other restrictions in getting the word out but the three above were enough to cause me to think of a better way—an Online Seminar.  The next thought was the time involved for me to set this up, pay for a decent online seminar company to deliver the information with, and to develop the best way to present it to you, the people in Lincoln and Otero counties.

Do I charge a nominal fee to cover my time and expenses?  Or do I do it as a public service so people can have this information free?

I choose to do it for free.  I will also be happy to speak for FREE  about this subject for any organization, church, business, educational institution, or others where at least 25 or more people are present to interested to hear this information and it’s solution.

Please respond to this blog post by using the CONTACT US page or go to our Facebook page, Malott Counseling Services, and message us.